FUNDAMENTAL CAPABILITIES ACQUIRED WITH FEMALE'S SELF-DEFENSE TRAINING




Self Defense For Beginners: A Detailed Overview

Developed By-Cassidy CravenMaster protection fundamentals by initially understanding your surroundings and trusting your instincts. click the up coming web site spoken de-escalation and setting boundaries. Understand individual room and vital strategies like straight punches and hand strikes. Build muscle memory and response time with blocks and

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